It can be difficult when trying to lose weight to weed out the bad information from the good information, so I have decided to help you out by introducing you to a weight loss option that works and will improve your quality of life. A low carbohydrate diet is a great way to lose weight and here is how it works. Because you are eating less carbohydrates, your body's primary energy source, your body has to turn to your stores of fat for energy. By eating fewer carbs, you force your body to burn fat instead of carbs and you both lose weight and inches off your waist. Low carb diets are great because they allow you to eat lots of delicious foods like meat and fish in place of things like sandwhiches or pasta. For low carb recipes, just do a google search online and you will be on your way to fast, easy, satisfying weight loss.