ITBS

Hello, long time no post. My training has been going very well and my IT band has been getting stretchier and stretchier, lol. I have been stretching it a lot and the pain has been slowly subsiding. This week I went for my 8 mile run and was able to do it, although at a very slow pace. I am going on a 3 day packpacking trip starting today with my two dogs, including ex-guide dog Shep, and my brother. It is sure to be a lot of fun and I wish all of you a Merry Christmas. Don't forget to donate!